Since our bodies are energy and energy is constantly moving it is essential that our chakras stay open, aligned and fluid. Here's a few exercises to help you do that.
The kinesiology massage goes to deep levels to provide profound and long lasting relief for aching muscles, bones & ligaments and brain integration.
Many of us are crap at dealing with emotions. It's not due to lack of trying or poor skills, but is actually interference blocking us from processing them.
Death is such a powerful thing. It really puts things into perspective and breaks down barriers. Through my tears I decided to embrace it and came out freeing myself from the past.
Each year we make resolutions that very few achieve so I unpacked new years resolutions to find an approach that really works to achieve what we desire most
Not that eating right and looking after yourself isn’t key to ageing well, but there has to be something else. What is the missing ingredient?