Living well news
Living well news
3 Ways To Stand In Your Own Power

You experience freedom when you get into the driver’s seat of your life and take control of your stories from an empowered place. Find out what it means to live in your truth.

Share
Healthy and Sustainable Products and Services I Use And Recommend

To be healthy your body, mind and soul all have to nourished. Over the years I have discovered some really great products and services to bring out my best.

Share
Why the women’s equality movement is going about it all wrong

We have seen so few female role models who are not just another version of a man, which can lead women feeling that there is no way for them to succeed if they don’t become ‘that version’ of success.

Share
Suffering is optional

You can rationalise and intellectualise your predicament until you are blue in the face, but this will only create more suffering and emotional resistance. There's another way.

Share
Are you one of the people struggling right now?

It's been a tough year. Many say it only seems to be getting worse. The intense energy is putting so much pressure on us. Here's 5 tips to navigate the difficulties.

Share
The science of Kinesiology and what happens in a session

For your body to work harmoniously and in a receptive and balanced manner, all the organs, glands, and cells need to work together. A negative belief can create an imbalance in the body by changing the vibration in different areas of your body. Kinesiology corrects imbalances..

Share
Just stop trying so f’ing hard

Everyone is so tightly wound up from the pressure that they will pop. They feel like they are doing a lot but getting nowhere. I challenge you to let it all go.

Share
Worried about leaving your job in case the next place is just as bad?

The statistics say that bullying is 5% higher in Australia. Here are some methods to ensure you don't fall into a job that adds you to those statistics.

Share
Why I love being a Kinesiologist

I used to dread work & listening to blah, blah all day. Now I love my job working as a Kinesiologist & I want to share my passion to hopefully inspire you.

Share
Jump on the latest trend – cauliflower fried

It's always great to fund a yummy recipe to help us get through the cold and flu season. I frickin love cauliflower, so I'm happy to jump on the bandwagon.

Share
Open up my chakras – why or how the hell do I do that?

Since our bodies are energy and energy is constantly moving it is essential that our chakras stay open, aligned and fluid. Here's a few exercises to help you do that.

Share
The kinesiology massage takes massage to a whole new level

The kinesiology massage goes to deep levels to provide profound and long lasting relief for aching muscles, bones & ligaments and brain integration.

Share
Winners of the Kinesiology competition are…

It was such a thrill to read all your entries. Wow there were so many entries that are so worthy of winning. But there can only be 2 competition winners.

Share
Overcoming our greatest challenge – dealing with emotions

Many of us are crap at dealing with emotions. It's not due to lack of trying or poor skills, but is actually interference blocking us from processing them.  

Share
Birthday celebrations at Kinesiology by Kemina

It's my birthday at Kinesiology by Kemina. Thanks to the over 100 clients that have helped to make this years so frickin amazing. I'm giving away free sessions to say thanks.

Share
How I embraced the death of a loved one to free myself from the past

Death is such a powerful thing. It really puts things into perspective and breaks down barriers. Through my tears I decided to embrace it and came out freeing myself from the past.

Share
A realistic way to achieve your new years resolutions

Each year we make resolutions that very few achieve so I unpacked new years resolutions to find an approach that really works to achieve what we desire most

Share
Deeper insight into avoiding a cold

We all get a nasty cold on occasion. It always seems to be at a time when we can't afford to rest and relax. So we say it's our body telling us to slow down. Yet there's more to it than that.

Share
A detox session with a past drug addict

Toxicity is a major factor in our health. Our body requires a detox to clear our body systems to gain balance body, so we can maintain homeostasis.

Share
What they haven’t told you .. It’s the secret to ageing well

Not that eating right and looking after yourself isn’t key to ageing well, but there has to be something else. What is the missing ingredient?

Share
Shake off sadness – 3 unconventional ways

Luckily there’s a simpler alternative to beating sadness than laying on a psychologist’s couch & trawling through painful memories or using antidepressants.

Share
Health improvement is slow or is it?

Doctors have been trained to treat symptoms with medication but for true health improvement to occur you need to treat the cause. Here's how to do that.

Share
When suffering pops up and overstays its welcome

You’ve tried the quick fix pills the doctors give but they only briefly fix the symptoms. Is there an alternative to break the suffering downward spiral?

Share
Kemina is in Paddington and does Home Visits. Ph 0400 565 116
Kemina is in Paddington and does Home Visits. Ph 0400 565 116