Bring in the new year with style, so you can set yourself up for a kick ass new year

Coming into a new year stirs up all kinds of emotions. Try this simple exercise to ease into the new year with style and grace. It may make your coming year kick ass from the start.

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Do you try to make big transformations in your life but end up quitting?

There are moments where we say "right I've had enough of this". So we decide to make a change. But before we know it have stopped our big transformations and thrown it all in. Quitting before we get started. Here's some insights on how to get around this,

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Today’s leader – a different kind of leader

We all want a workplace where people feel inspired, motivated and challenged, in a good way. And we want the right kind of leader to make this happen. Take a look at the emerging new leader of today and see how you stack up and see if there's anything you should change to set you up for success.

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Open up my chakras – why or how the hell do I do that?

Since our bodies are energy and energy is constantly moving it is essential that our chakras stay open, aligned and fluid. Here's a few exercises to help you do that.

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Try this solution to overcome workplace stress and bullying

The statistics say that bullying is 5% higher in Australia. Here are some methods to ensure you don't fall into a job that adds you to those statistics.

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Dealing with toxic work environments

Sometimes the excitement of starting a new job can quickly turn into thoughts about whether we can actually survive this workplace. Here's some effective and simple techniques to ensure you learn what you need to and never have to experience a workplace like that again.

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Creating a new year that not only lives up to your dreams but exceeds them

When setting goals for the new year I find people often miss a couple of important steps and tricks. Try these 3 steps to create a new year that fulfills.

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And the Christmas Giveaway winner is…

It's been a crazy year and our exhaustion from the intense year weighs on us. To make it a little lighter, I'm giving away my favourite toy. And the winner is...

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Overcoming our greatest challenge – dealing with emotions

Many of us are crap at dealing with emotions. It's not due to lack of trying or poor skills, but is actually interference blocking us from processing them.  

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3 Ways To Stand In Your Own Power

You experience freedom when you get into the driver’s seat of your life and take control of your stories from an empowered place. Find out what it means to live in your truth.

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