Since our bodies are energy and energy is constantly moving it is essential that our chakras stay open, aligned and fluid. Here's a few exercises to help you do that.
There are moments where we say "right I've had enough of this". So we decide to make a change. But before we know it have stopped our big transformations and thrown it all in. Quitting before we get started. Here's some insights on how to get around this,
Many of us are crap at dealing with emotions. It's not due to lack of trying or poor skills, but is actually interference blocking us from processing them.
Coming into a new year stirs up all kinds of emotions. Try this simple exercise to ease into the new year with style and grace. It may make your coming year kick ass from the start.
We all want a workplace where people feel inspired, motivated and challenged, in a good way. And we want the right kind of leader to make this happen. Take a look at the emerging new leader of today and see how you stack up and see if there's anything you should change to set you up for success.
The statistics say that bullying is 5% higher in Australia. Here are some methods to ensure you don't fall into a job that adds you to those statistics.
Sometimes the excitement of starting a new job can quickly turn into thoughts about whether we can actually survive this workplace. Here's some effective and simple techniques to ensure you learn what you need to and never have to experience a workplace like that again.
When setting goals for the new year I find people often miss a couple of important steps and tricks. Try these 3 steps to create a new year that fulfills.
You experience freedom when you get into the driver’s seat of your life and take control of your stories from an empowered place. Find out what it means to live in your truth.
To stand on a stage and perform you might just need to inflate your ego a bit. If that's what we have to do to get the job done isn't that a good thing or is it actually holding us back from achieving more and thriving?
