Many of us are crap at dealing with emotions. It's not due to lack of trying or poor skills, but is actually interference blocking us from processing them.
When setting goals for the new year I find people often miss a couple of important steps and tricks. Try these 3 steps to create a new year that fulfills.
I’m going to drop a bombshell that some people probably won't agree with, but hear me out and read to the end to get the whole picture.
If we look at what is happening in the world, we can either see chaos and that we are all heading for a total collapse or we can see an alternative.
There are a few simple and powerful ways to pull yourself out of your repetitive thoughts and strengthen your immune system, that we all can do.
Most people go for a goal by jumping in feet first, going hard and end up failing quickly. Let me introduce you to a doable way that works.
Sometimes excitement of starting a new job can turn into thoughts about whether you can survive it. Here's some tips to making sure you don't have to experience it again
Have you experienced trauma or stress that still impacts your life? A single moment can affect our lives dramatically. Here's new information about healing
Since our bodies are energy and energy is constantly moving it is essential that our chakras stay open, aligned and fluid. Here's a few exercises to help you do that.
There are moments where we say "right I've had enough of this". So we decide to make a change. But before we know it have stopped our big transformations and thrown it all in. Quitting before we get started. Here's some insights on how to get around this,
