Ego is not a dirty word – or is it?

To stand on a stage and perform you might just need to inflate your ego a bit. If that's what we have to do to get the job done isn't that a good thing or is it actually holding us back from achieving more and thriving?

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How Powerful Are you? An Exercise To See How Powerful You Really Are?

Stepping out into the world and speaking our truth isn't always appreciated, so it can be scary. Try this exercise to see how powerful you feel.

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Deeper insight into avoiding a cold

We all get a nasty cold on occasion. It always seems to be at a time when we can't afford to rest and relax. So we say it's our body telling us to slow down. Yet there's more to it than that.

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Is This The Key To Maintaining Constant Motivation To Move Forward And Reach Your Full Potential?

What I have been striving for is more balance in my life rather than the roller coaster of ups and downs. Is this the key to maintaining motivation and balance?

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Healthy and Sustainable Products and Services I Use And Recommend

To be healthy your body, mind and soul all have to nourished. Over the years I have discovered some really great products and services to bring out my best.

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Why the women’s equality movement is going about it all wrong

We have seen so few female role models who are not just another version of a man, which can lead women feeling that there is no way for them to succeed if they don’t become ‘that version’ of success.

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Suffering is optional

You can rationalise and intellectualise your predicament until you are blue in the face, but this will only create more suffering and emotional resistance. There's another way.

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Are you one of the people struggling right now?

It's been a tough year. Many say it only seems to be getting worse. The intense energy is putting so much pressure on us. Here's 5 tips to navigate the difficulties.

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The science of Kinesiology and what happens in a session

For your body to work harmoniously and in a receptive and balanced manner, all the organs, glands, and cells need to work together. A negative belief can create an imbalance in the body by changing the vibration in different areas of your body. Kinesiology corrects imbalances..

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Just stop trying so f’ing hard

Everyone is so tightly wound up from the pressure that they will pop. They feel like they are doing a lot but getting nowhere. I challenge you to let it all go.

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