I used to dread work & listening to blah, blah all day. Now I love my job working as a Kinesiologist & I want to share my passion to hopefully inspire you.

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Jump on the latest trend – cauliflower fried

It's always great to fund a yummy recipe to help us get through the cold and flu season. I frickin love cauliflower, so I'm happy to jump on the bandwagon.

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The kinesiology massage goes to deep levels to provide profound and long lasting relief for aching muscles, bones & ligaments and brain integration.

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A realistic way to achieve your new years resolutions

Each year we make resolutions that very few achieve so I unpacked new years resolutions to find an approach that really works to achieve what we desire most

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A detox session with a past drug addict

Toxicity is a major factor in our health. Our body requires a detox to clear our body systems to gain balance body, so we can maintain homeostasis.

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What they haven’t told you .. It’s the secret to ageing well

Not that eating right and looking after yourself isn’t key to ageing well, but there has to be something else. What is the missing ingredient?

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Shake off sadness – 3 unconventional ways

Luckily there’s a simpler alternative to beating sadness than laying on a psychologist’s couch & trawling through painful memories or using antidepressants.

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When suffering pops up and overstays its welcome

You’ve tried the quick fix pills the doctors give but they only briefly fix the symptoms. Is there an alternative to break the suffering downward spiral?

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