Open up my chakras – why or how the hell do I do that?

Since our bodies are energy and energy is constantly moving it is essential that our chakras stay open, aligned and fluid. Here's a few exercises to help you do that.

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Overcoming our greatest challenge – dealing with emotions

Many of us are crap at dealing with emotions. It's not due to lack of trying or poor skills, but is actually interference blocking us from processing them.

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Bring in the new year with style, so you can set yourself up for a kick ass new year

Coming into a new year stirs up all kinds of emotions. Try this simple exercise to ease into the new year with style and grace. It may make your coming year kick ass from the start.

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Suffering is optional

You can rationalise and intellectualise your predicament until you are blue in the face, but this will only create more suffering and emotional resistance. There's another way.

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Are you one of the people struggling right now?

It's been a tough year. Many say it only seems to be getting worse. The intense energy is putting so much pressure on us. Here's 5 tips to navigate the difficulties.

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Just stop trying so f’ing hard

Everyone is so tightly wound up from the pressure that they will pop. They feel like they are doing a lot but getting nowhere. I challenge you to let it all go.

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What they haven’t told you .. It’s the secret to ageing well

Not that eating right and looking after yourself isn’t key to ageing well, but there has to be something else. What is the missing ingredient?

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