Many of us are crap at dealing with emotions. It's not due to lack of trying or poor skills, but is actually interference blocking us from processing them.
There are a few simple and powerful ways to pull yourself out of your repetitive thoughts and strengthen your immune system, that we all can do.
Since our bodies are energy and energy is constantly moving it is essential that our chakras stay open, aligned and fluid. Here's a few exercises to help you do that.
We all get a nasty cold on occasion. It always seems to be at a time when we can't afford to rest and relax. So we say it's our body telling us to slow down. Yet there's more to it than that.