Overcoming our greatest challenge – dealing with emotions

Many of us are crap at dealing with emotions. It's not due to lack of trying or poor skills, but is actually interference blocking us from processing them.  

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One of the most damaging things we can do – you will be surprised by what it is

I’m going to drop a bombshell that some people probably won't agree with, but hear me out and read to the end to get the whole picture.

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The problem with the healing process

Have you experienced trauma or stress that still impacts your life? A single moment can affect our lives dramatically. Here's new information about healing

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Open up my chakras – why or how the hell do I do that?

Since our bodies are energy and energy is constantly moving it is essential that our chakras stay open, aligned and fluid. Here's a few exercises to help you do that.

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Suffering is optional

You can rationalise and intellectualise your predicament until you are blue in the face, but this will only create more suffering and emotional resistance. There's another way.

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Are you one of the people struggling right now?

It's been a tough year. Many say it only seems to be getting worse. The intense energy is putting so much pressure on us. Here's 5 tips to navigate the difficulties.

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Shake off sadness – 3 unconventional ways

Luckily there’s a simpler alternative to beating sadness than laying on a psychologist’s couch & trawling through painful memories or using antidepressants.

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When suffering pops up and overstays its welcome

You’ve tried the quick fix pills the doctors give but they only briefly fix the symptoms. Is there an alternative to break the suffering downward spiral?

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Tears of confusion from an Australian during the fire storms

As I sit staring into the crispy bush not from the fires but the lack of rainAs I sit staring into the crispy bush not from the fires but the lack of rain, I feel the sadness, anxiety, grief and anger that radiates throughout the country at the moment from our fire storms. I ponder of what is in store for us and what's possible, I feel the sadness, anxiety, grief and anger that radiates throughout the country at the moment from our fire storms.

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