Many of us are crap at dealing with emotions. It's not due to lack of trying or poor skills, but is actually interference blocking us from processing them.
I’m going to drop a bombshell that some people probably won't agree with, but hear me out and read to the end to get the whole picture.
Have you experienced trauma or stress that still impacts your life? A single moment can affect our lives dramatically. Here's new information about healing
Since our bodies are energy and energy is constantly moving it is essential that our chakras stay open, aligned and fluid. Here's a few exercises to help you do that.
You can rationalise and intellectualise your predicament until you are blue in the face, but this will only create more suffering and emotional resistance. There's another way.
It's been a tough year. Many say it only seems to be getting worse. The intense energy is putting so much pressure on us. Here's 5 tips to navigate the difficulties.
Luckily there’s a simpler alternative to beating sadness than laying on a psychologist’s couch & trawling through painful memories or using antidepressants.
You’ve tried the quick fix pills the doctors give but they only briefly fix the symptoms. Is there an alternative to break the suffering downward spiral?
As I sit staring into the crispy bush not from the fires but the lack of rainAs I sit staring into the crispy bush not from the fires but the lack of rain, I feel the sadness, anxiety, grief and anger that radiates throughout the country at the moment from our fire storms. I ponder of what is in store for us and what's possible, I feel the sadness, anxiety, grief and anger that radiates throughout the country at the moment from our fire storms.
