Coming into a new year stirs up all kinds of emotions. Try this simple exercise to ease into the new year with style and grace. It may make your coming year kick ass from the start.
There are moments where we say "right I've had enough of this". So we decide to make a change. But before we know it have stopped our big transformations and thrown it all in. Quitting before we get started. Here's some insights on how to get around this,
Stepping out into the world and speaking our truth isn't always appreciated, so it can be scary. Try this exercise to see how powerful you feel.
What I have been striving for is more balance in my life rather than the roller coaster of ups and downs. Is this the key to maintaining motivation and balance?
