Bring in the new year with style, so you can set yourself up for a kick ass new year

Coming into a new year stirs up all kinds of emotions. Try this simple exercise to ease into the new year with style and grace. It may make your coming year kick ass from the start.

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Do you try to make big transformations in your life but end up quitting?

There are moments where we say "right I've had enough of this". So we decide to make a change. But before we know it have stopped our big transformations and thrown it all in. Quitting before we get started. Here's some insights on how to get around this,

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How Powerful Are you? An Exercise To See How Powerful You Really Are?

Stepping out into the world and speaking our truth isn't always appreciated, so it can be scary. Try this exercise to see how powerful you feel.

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Is This The Key To Maintaining Constant Motivation To Move Forward And Reach Your Full Potential?

What I have been striving for is more balance in my life rather than the roller coaster of ups and downs. Is this the key to maintaining motivation and balance?

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