Open up my chakras – why or how the hell do I do that?

Since our bodies are energy and energy is constantly moving it is essential that our chakras stay open, aligned and fluid. Here's a few exercises to help you do that.

Share
Overcoming our greatest challenge – dealing with emotions

Many of us are crap at dealing with emotions. It's not due to lack of trying or poor skills, but is actually interference blocking us from processing them.

Share
Suffering is optional

You can rationalise and intellectualise your predicament until you are blue in the face, but this will only create more suffering and emotional resistance. There's another way.

Share
Are you one of the people struggling right now?

It's been a tough year. Many say it only seems to be getting worse. The intense energy is putting so much pressure on us. Here's 5 tips to navigate the difficulties.

Share
Just stop trying so f’ing hard

Everyone is so tightly wound up from the pressure that they will pop. They feel like they are doing a lot but getting nowhere. I challenge you to let it all go.

Share

The kinesiology massage goes to deep levels to provide profound and long lasting relief for aching muscles, bones & ligaments and brain integration.

Share
Shake off sadness – 3 unconventional ways

Luckily there’s a simpler alternative to beating sadness than laying on a psychologist’s couch & trawling through painful memories or using antidepressants.

Share