Many of us are crap at dealing with emotions. It's not due to lack of trying or poor skills, but is actually interference blocking us from processing them.
Since our bodies are energy and energy is constantly moving it is essential that our chakras stay open, aligned and fluid. Here's a few exercises to help you do that.
You can rationalise and intellectualise your predicament until you are blue in the face, but this will only create more suffering and emotional resistance. There's another way.
It's been a tough year. Many say it only seems to be getting worse. The intense energy is putting so much pressure on us. Here's 5 tips to navigate the difficulties.
Luckily there’s a simpler alternative to beating sadness than laying on a psychologist’s couch & trawling through painful memories or using antidepressants.