Overcoming our greatest challenge – dealing with emotions

Many of us are crap at dealing with emotions. It's not due to lack of trying or poor skills, but is actually interference blocking us from processing them.

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Deeper insight into avoiding a cold

We all get a nasty cold on occasion. It always seems to be at a time when we can't afford to rest and relax. So we say it's our body telling us to slow down. Yet there's more to it than that.

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