Since our bodies are energy and energy is constantly moving it is essential that our chakras stay open, aligned and fluid. Here's a few exercises to help you do that.
There are moments where we say "right I've had enough of this". So we decide to make a change. But before we know it have stopped our big transformations and thrown it all in. Quitting before we get started. Here's some insights on how to get around this,
Many of us are crap at dealing with emotions. It's not due to lack of trying or poor skills, but is actually interference blocking us from processing them.
Coming into a new year stirs up all kinds of emotions. Try this simple exercise to ease into the new year with style and grace. It may make your coming year kick ass from the start.
We all want a workplace where people feel inspired, motivated and challenged, in a good way. And we want the right kind of leader to make this happen. Take a look at the emerging new leader of today and see how you stack up and see if there's anything you should change to set you up for success.
The statistics say that bullying is 5% higher in Australia. Here are some methods to ensure you don't fall into a job that adds you to those statistics.
Sometimes the excitement of starting a new job can quickly turn into thoughts about whether we can actually survive this workplace. Here's some effective and simple techniques to ensure you learn what you need to and never have to experience a workplace like that again.
When setting goals for the new year I find people often miss a couple of important steps and tricks. Try these 3 steps to create a new year that fulfills.
Stepping out into the world and speaking our truth isn't always appreciated, so it can be scary. Try this exercise to see how powerful you feel.
What I have been striving for is more balance in my life rather than the roller coaster of ups and downs. Is this the key to maintaining motivation and balance?
To be healthy your body, mind and soul all have to nourished. Over the years I have discovered some really great products and services to bring out my best.
We have seen so few female role models who are not just another version of a man, which can lead women feeling that there is no way for them to succeed if they don’t become ‘that version’ of success.
For your body to work harmoniously and in a receptive and balanced manner, all the organs, glands, and cells need to work together. A negative belief can create an imbalance in the body by changing the vibration in different areas of your body. Kinesiology corrects imbalances..
Each year we make resolutions that very few achieve so I unpacked new years resolutions to find an approach that really works to achieve what we desire most
Not that eating right and looking after yourself isn’t key to ageing well, but there has to be something else. What is the missing ingredient?