reading on beach on holidays from kinesiology by kemina
Living well news
reading on beach on holidays from kinesiology by kemina
Living well news
One of the most damaging things we can do – you will be surprised by what it is

I’m going to drop a bombshell that some people probably won't agree with, but hear me out and read to the end to get the whole picture.

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Is the whole planet going through the 5 stages of grief together?

If we look at what is happening in the world, we can either see chaos and that we are all heading for a total collapse or we can see an alternative.

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How not to get the Corona virus

There are a few simple and powerful ways to pull yourself out of your repetitive thoughts and strengthen your immune system, that we all can do.

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What you don’t know about becoming a superstar at smashing your goals

Most people go for a goal by jumping in feet first, going hard and end up failing quickly. Let me introduce you to a doable way that works.

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Get the lowdown on the science behind kinesiology and energy medicine

Science behind Kinesiology has enabled the identification of areas blocking the body's natural healing process to allow the recoding of cells to restore health

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Dealing with toxic work environments

Sometimes excitement of starting a new job can turn into thoughts about whether you can survive it. Here's some tips to making sure you don't have to experience it again

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The problem with the healing process

Have you experienced trauma or stress that still impacts your life? A single moment can affect our lives dramatically. Here's new information about healing

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Creating a new year that not only lives up to your dreams but exceeds them

When setting goals for the new year I find people often miss a couple of important steps and tricks. Try these 3 steps to create a new year that fulfills.

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Open up my chakras – why or how the hell do I do that?

Since our bodies are energy and energy is constantly moving it is essential that our chakras stay open, aligned and fluid. Here's a few exercises to help you do that.

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Do you try to make big transformations in your life but end up quitting?

There are moments where we say "right I've had enough of this". So we decide to make a change. But before we know it have stopped our big transformations and thrown it all in. Quitting before we get started. Here's some insights on how to get around this,

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Overcoming our greatest challenge – dealing with emotions

Many of us are crap at dealing with emotions. It's not due to lack of trying or poor skills, but is actually interference blocking us from processing them.  

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Bring in the new year with style, so you can set yourself up for a kick ass new year

Coming into a new year stirs up all kinds of emotions. Try this simple exercise to ease into the new year with style and grace. It may make your coming year kick ass from the start.

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Today’s leader – a different kind of leader

We all want a workplace where people feel inspired, motivated and challenged, in a good way. And we want the right kind of leader to make this happen. Take a look at the emerging new leader of today and see how you stack up and see if there's anything you should change to set you up for success.

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Try this solution to overcome workplace stress and bullying

The statistics say that bullying is 5% higher in Australia. Here are some methods to ensure you don't fall into a job that adds you to those statistics.

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3 Ways To Stand In Your Own Power

You experience freedom when you get into the driver’s seat of your life and take control of your stories from an empowered place. Find out what it means to live in your truth.

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Deeper insight into avoiding a cold

We all get a nasty cold on occasion. It always seems to be at a time when we can't afford to rest and relax. So we say it's our body telling us to slow down. Yet there's more to it than that.

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Why the women’s equality movement is going about it all wrong

We have seen so few female role models who are not just another version of a man, which can lead women feeling that there is no way for them to succeed if they don’t become ‘that version’ of success.

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Suffering is optional

You can rationalise and intellectualise your predicament until you are blue in the face, but this will only create more suffering and emotional resistance. There's another way.

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Are you one of the people struggling right now?

It's been a tough year. Many say it only seems to be getting worse. The intense energy is putting so much pressure on us. Here's 5 tips to navigate the difficulties.

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Why I love being a Kinesiologist

I used to dread work & listening to blah, blah all day. Now I love my job working as a Kinesiologist & I want to share my passion to hopefully inspire you.

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Jump on the latest trend – cauliflower fried

It's always great to fund a yummy recipe to help us get through the cold and flu season. I frickin love cauliflower, so I'm happy to jump on the bandwagon.

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Free Library For Clients – Choose Your Book

I am always looking for ways to enhance my clients lives. To do that I have created a library of books that have inspired me for clients to access for free.

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A realistic way to achieve your new years resolutions

Each year we make resolutions that very few achieve so I unpacked new years resolutions to find an approach that really works to achieve what we desire most

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A detox session with a past drug addict

Toxicity is a major factor in our health. Our body requires a detox to clear our body systems to gain balance body, so we can maintain homeostasis.

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What they haven’t told you .. It’s the secret to ageing well

Not that eating right and looking after yourself isn’t key to ageing well, but there has to be something else. What is the missing ingredient?

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Shake off sadness – 3 unconventional ways

Luckily there’s a simpler alternative to beating sadness than laying on a psychologist’s couch & trawling through painful memories or using antidepressants.

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When suffering pops up and overstays its welcome

You’ve tried the quick fix pills the doctors give but they only briefly fix the symptoms. Is there an alternative to break the suffering downward spiral?

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Tears of confusion from an Australian during the fire storms

As I sit staring into the crispy bush not from the fires but the lack of rainAs I sit staring into the crispy bush not from the fires but the lack of rain, I feel the sadness, anxiety, grief and anger that radiates throughout the country at the moment from our fire storms. I ponder of what is in store for us and what's possible, I feel the sadness, anxiety, grief and anger that radiates throughout the country at the moment from our fire storms.

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Kinesiology special offer $45 off first session energy upgrade
Kemina is in Newmarket and Brookfield. Ph 0400 565 116
Kemina is in Newmarket and Brookfield. Ph 0400 565 116