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Living well news
reading on beach
Living well news
Try this solution to overcome workplace stress and bullying

The statistics say that bullying is 5% higher in Australia. Here are some methods to ensure you don't fall into a job that adds you to those statistics.

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Today’s leader – a different kind of leader

We all want a workplace where people feel inspired, motivated and challenged, in a good way. And we want the right kind of leader to make this happen. Take a look at the emerging new leader of today and see how you stack up and see if there's anything you should change to set you up for success.

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Dealing with toxic work environments

Sometimes the excitement of starting a new job can quickly turn into thoughts about whether we can actually survive this workplace. Here's some effective and simple techniques to ensure you learn what you need to and never have to experience a workplace like that again.

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Open up my chakras – why or how the hell do I do that?

Since our bodies are energy and energy is constantly moving it is essential that our chakras stay open, aligned and fluid. Here's a few exercises to help you do that.

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Creating a new year that not only lives up to your dreams but exceeds them

When setting goals for the new year I find people often miss a couple of important steps and tricks. Try these 3 steps to create a new year that fulfills.

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And the Christmas Giveaway winner is…

It's been a crazy year and our exhaustion from the intense year weighs on us. To make it a little lighter, I'm giving away my favourite toy. And the winner is...

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Overcoming our greatest challenge – dealing with emotions

Many of us are crap at dealing with emotions. It's not due to lack of trying or poor skills, but is actually interference blocking us from processing them.  

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3 Ways To Stand In Your Own Power

You experience freedom when you get into the driver’s seat of your life and take control of your stories from an empowered place. Find out what it means to live in your truth.

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We All Love A Christmas Giveaway

The silly season is here & things are getting crazy as our exhaustion from the intense year weighs on us. To make it a little lighter, I'm giving away my favourite toy

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Ego is not a dirty word – or is it?

To stand on a stage and perform you might just need to inflate your ego a bit. If that's what we have to do to get the job done isn't that a good thing or is it actually holding us back from achieving more and thriving?

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How Powerful Are you? An Exercise To See How Powerful You Really Are?

Stepping out into the world and speaking our truth isn't always appreciated, so it can be scary. Try this exercise to see how powerful you feel.

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Deeper insight into avoiding a cold

We all get a nasty cold on occasion. It always seems to be at a time when we can't afford to rest and relax. So we say it's our body telling us to slow down. Yet there's more to it than that.

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Is This The Key To Maintaining Constant Motivation To Move Forward And Reach Your Full Potential?

What I have been striving for is more balance in my life rather than the roller coaster of ups and downs. Is this the key to maintaining motivation and balance?

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Healthy and Sustainable Products and Services I Use And Recommend

To be healthy your body, mind and soul all have to nourished. Over the years I have discovered some really great products and services to bring out my best.

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Why the women’s equality movement is going about it all wrong

We have seen so few female role models who are not just another version of a man, which can lead women feeling that there is no way for them to succeed if they don’t become ‘that version’ of success.

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Suffering is optional

You can rationalise and intellectualise your predicament until you are blue in the face, but this will only create more suffering and emotional resistance. There's another way.

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Are you one of the people struggling right now?

It's been a tough year. Many say it only seems to be getting worse. The intense energy is putting so much pressure on us. Here's 5 tips to navigate the difficulties.

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The science of Kinesiology and what happens in a session

For your body to work harmoniously and in a receptive and balanced manner, all the organs, glands, and cells need to work together. A negative belief can create an imbalance in the body by changing the vibration in different areas of your body. Kinesiology corrects imbalances..

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Just stop trying so f’ing hard

Everyone is so tightly wound up from the pressure that they will pop. They feel like they are doing a lot but getting nowhere. I challenge you to let it all go.

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Why I love being a Kinesiologist

I used to dread work & listening to blah, blah all day. Now I love my job working as a Kinesiologist & I want to share my passion to hopefully inspire you.

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Jump on the latest trend – cauliflower fried

It's always great to fund a yummy recipe to help us get through the cold and flu season. I frickin love cauliflower, so I'm happy to jump on the bandwagon.

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The kinesiology massage takes massage to a whole new level

The kinesiology massage goes to deep levels to provide profound and long lasting relief for aching muscles, bones & ligaments and brain integration.

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Winners of the Kinesiology competition are…

It was such a thrill to read all your entries. Wow there were so many entries that are so worthy of winning. But there can only be 2 competition winners.

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Birthday celebrations at Kinesiology by Kemina

It's my birthday at Kinesiology by Kemina. Thanks to the over 100 clients that have helped to make this years so frickin amazing. I'm giving away free sessions to say thanks.

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How I embraced the death of a loved one to free myself from the past

Death is such a powerful thing. It really puts things into perspective and breaks down barriers. Through my tears I decided to embrace it and came out freeing myself from the past.

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A realistic way to achieve your new years resolutions

Each year we make resolutions that very few achieve so I unpacked new years resolutions to find an approach that really works to achieve what we desire most

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A detox session with a past drug addict

Toxicity is a major factor in our health. Our body requires a detox to clear our body systems to gain balance body, so we can maintain homeostasis.

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What they haven’t told you .. It’s the secret to ageing well

Not that eating right and looking after yourself isn’t key to ageing well, but there has to be something else. What is the missing ingredient?

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Shake off sadness – 3 unconventional ways

Luckily there’s a simpler alternative to beating sadness than laying on a psychologist’s couch & trawling through painful memories or using antidepressants.

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Health improvement is slow or is it?

Doctors have been trained to treat symptoms with medication but for true health improvement to occur you need to treat the cause. Here's how to do that.

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get $30 off your first session
Kemina is in Newmarket and does Home Visits. Ph 0400 565 116
Kemina is in Newmarket and does Home Visits. Ph 0400 565 116