Just stop trying so f’ing hard

Everyone is so tightly wound up from the pressure that they will pop. They feel like they are doing a lot but getting nowhere. I challenge you to let it all go.

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Shake off sadness – 3 unconventional ways

Luckily there’s a simpler alternative to beating sadness than laying on a psychologist’s couch & trawling through painful memories or using antidepressants.

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When suffering pops up and overstays its welcome

You’ve tried the quick fix pills the doctors give but they only briefly fix the symptoms. Is there an alternative to break the suffering downward spiral?

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