Open up my chakras – why or how the hell do I do that?

Since our bodies are energy and energy is constantly moving it is essential that our chakras stay open, aligned and fluid. Here's a few exercises to help you do that.

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Overcoming our greatest challenge – dealing with emotions

Many of us are crap at dealing with emotions. It's not due to lack of trying or poor skills, but is actually interference blocking us from processing them.  

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Just stop trying so f’ing hard

Everyone is so tightly wound up from the pressure that they will pop. They feel like they are doing a lot but getting nowhere. I challenge you to let it all go.

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The kinesiology massage takes massage to a whole new level

The kinesiology massage goes to deep levels to provide profound and long lasting relief for aching muscles, bones & ligaments and brain integration.

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